Yoga is one of the only powerful approaches to boost your physical and mental energy. However, there are countless varieties that it’s sometimes hard to tell what everyone involves and…
Category: WELLNESS
Unlock the latest wellness tips that’ll totally change how you approach health—page 18 is packed with game-changers!
What is the Difference between Yoga and Pilates?
Yoga vs Pilates Key differences Pilates’ primary base is Building strength and activities that underscore muscle conditioning, power, body control, and adaptability. However, it requires a reliable exertion to give…
AGING: Global Worst Fear
What comes first in your mind when you hear of the term “aging”? Wrinkles? Grey hair? Muscle weakness? Or even death? According to the World Health Organization (WHO), aging is…