Chronic Health

Wellness

Strategies for Improving Sleep Quality

Good sleep is critical to the quality of life but also in managing diseases and co-morbidities. Despite the increasing recognition of the importance of good sleep in enhancing overall well-being…

Nutrition

Dietary Strategies for Cancer Prevention

The relationship between dietary choices and the risk of developing cancer is multifaceted. Several nutritional components in our diet are capable of modulating cancer risk, either by promoting or inhibiting…

Life

A Comprehensive Guide to Traveling to Batam, Indonesia as a Singaporean

Indonesia, especially Batam, is a go-to destination for many Singaporeans looking for a quick getaway. The island is famous for its pristine beaches, vibrant nightlife, and cultural sights. Notable attractions…

Technology

Comprehensive Review of Oppo A3x Smartphone

The Oppo A3x is an Android smartphone aimed at the lower to mid-range market. Limited in resources, the device is designed in such a way that it is able to…