Chronic Health

Wellness

The Impact of Micro-Workouts on Office Workers

The negative impact of sedentary behavior on health has led to research on how to motivate office workers to be physically active during the working day. Micro-workouts, as a form…

Nutrition

Health Benefits of Avocado

The avocado (Persea americana) is a shrub or small tree that may reach up to 20 m in height. Some varieties have flowers that produce early in the season and/or…

Life

A Comprehensive Guide to Traveling from Singapore to Thailand by Train

In Southeast Asia, traveling on the Thai railways is easy, comfortable and fun. It’s a safe, exciting and inexpensive way to travel from Singapore or Malaysia to Thailand or any…

Technology

Guide to Buying a Laptop for Students

Choosing a laptop can be overwhelming, especially for first-time buyers. There are countless options available online and in stores, and some deal with difficult terms. The following guide will help…