Chronic Health
Wellness
Strategies for Improving Sleep Quality
Good sleep is critical to the quality of life but also in managing diseases and co-morbidities. Despite the increasing recognition of the importance of good sleep in enhancing overall well-being…
Nutrition
Health Benefits of Avocado
The avocado (Persea americana) is a shrub or small tree that may reach up to 20 m in height. Some varieties have flowers that produce early in the season and/or…
Life
A Comprehensive Guide to Traveling from Singapore to Thailand by Train
In Southeast Asia, traveling on the Thai railways is easy, comfortable and fun. It’s a safe, exciting and inexpensive way to travel from Singapore or Malaysia to Thailand or any…
Technology
Guide to Buying a Laptop for Students
Choosing a laptop can be overwhelming, especially for first-time buyers. There are countless options available online and in stores, and some deal with difficult terms. The following guide will help…