Chronic Health
Wellness
Strategies for Improving Sleep Quality
Good sleep is critical to the quality of life but also in managing diseases and co-morbidities. Despite the increasing recognition of the importance of good sleep in enhancing overall well-being…
Nutrition
Dietary Strategies for Cancer Prevention
The relationship between dietary choices and the risk of developing cancer is multifaceted. Several nutritional components in our diet are capable of modulating cancer risk, either by promoting or inhibiting…
Life
A Comprehensive Guide to Traveling to Batam, Indonesia as a Singaporean
Indonesia, especially Batam, is a go-to destination for many Singaporeans looking for a quick getaway. The island is famous for its pristine beaches, vibrant nightlife, and cultural sights. Notable attractions…
Technology
Comprehensive Review of Oppo A3x Smartphone
The Oppo A3x is an Android smartphone aimed at the lower to mid-range market. Limited in resources, the device is designed in such a way that it is able to…