How to Prevent Gaining Weight After Giving up Smoking

It’s normal to gain weight after quitting smoking, especially in the first few months, but it’s not always the case. Smoking suppresses your hunger while also increasing your metabolism marginally.…

Which Scar Creams Are the Best?

Some people proudly display their scars, while others seek to lighten and decrease their appearance as quickly as possible. Not all scars respond well to at-home treatments, but for those…

What Are the Scar Treatment Options Available to You?

Scars are your body’s technique of mending after a trauma to numerous layers of your skin. Finding successful scar therapy, whether as a result of severe acne, an injury, or…

Techniques for Managing Chronic Pain

When preparing for any chronic pain coping method, it is critical to learn how to relax the body using focus and deep breathing techniques. It takes practice to learn to…

Is Pulmonary Rehab Right for You?

If you have COPD, cystic fibrosis, lung cancer, or other breathing issues, Pulmonary Rehabilitation is a program that can help you live a better life. Healthcare professionals will teach you…

Varicose Veins: Treated Within the Day, Initial Results Within the Month

Before we discuss what, Varicose Veins are, let us review how healthy veins function. Veins are a type of blood vessel that returns deoxygenated blood back to the heart. In…

Healthy Diet, Healthier Liver, Healthier you

Liver undoubtedly plays a vital role in maintaining metabolic functions ion our body; However, do you realize that our liver is actually depending on you? Even though it’s hidden away…

The DO’s and DON’T’s: Stay away from airborne infectious disease

Airborne diseases are caused by the pathogens that can travel in the air and they are very hard to control. It spreads from infected person to another person through coughing,…

Myths and Facts About Immunity

MYTH: Reduced immunity causes allergy reaction. Allergic reaction is not caused by reduced immunity, but excessive immune reaction. It happens when the immune system is triggered by allergen. When the…

What to consume to enhance your Immunity

Immunity is extremely important during a virus outbreak. There are many ways to enhance one’s immunity, such as getting enough sleep, exercise regularly, managing stress level and practice a healthy…