What is your goal? To lose weight, maintain a healthy weight or gain weight? In order to reach these goals you need to understand how many calories are needed for each. This calculator will help you find out how many calories per day you need in order to reach your desired goal.
In order to reach the optimal weight for your height, you will need to maintain a healthy diet and exercise routine. The results of this calculator show how many calories you should consume in a day based on your activity level. This number is dependent on age, sex, height and weight. If you are trying to lose weight or gain weight, use the appropriate column.