Understanding Nutrition: The Basics of Macronutrients and Micronutrients

Nutrition is the science that interprets the interrelations of nutrients and other substances in food in association with maintenance, growth, health, and disease of an organism. It includes food intake,…

Health Benefits of Brown Rice

Brown rice is a whole grain that is not stripped of its bran and germ, which provide beneficial antioxidants, minerals, and vitamins. Whole grains are also a good source of…

Dietary Strategies for Cancer Prevention

The relationship between dietary choices and the risk of developing cancer is multifaceted. Several nutritional components in our diet are capable of modulating cancer risk, either by promoting or inhibiting…

Health Benefits of Avocado

The avocado (Persea americana) is a shrub or small tree that may reach up to 20 m in height. Some varieties have flowers that produce early in the season and/or…

Health Benefits of Sweet Corn

The health benefits of sweet corn include its ability to improve digestion, reduce allergies, prevent heart diseases, increase energy, build strong bones, improve vision, and improve overall health. Corn or…

Understanding the Role of Probiotics in Human Health

Probiotics are living bacteria that provide health benefits when eaten in large enough quantities. They are similar to the beneficial microorganisms that naturally reside in and on our bodies. Many…

Foods to Eat to Reduce Gut Inflammation

Do you suffer from any of the following common symptoms? Bloating, gas, diarrhea, abdominal pain, nausea, fatigue, cramping, mouth sores, poor appetite, weight loss, headaches, joint pain, rashes, depression, trouble…

The Drawbacks of Ultra-Processed Foods

Most ultra-processed foods are characterized by their low satiating capacity, high calorie density, and appealing sensory factors, making it easy to consume large portions, which is especially true for individuals…

Sources of Calcium in Foods: A Comprehensive Guide

Given the widespread belief that calcium is important for bone health, many people seek out good dietary sources of calcium. For some, this may be easier said than done, as…

Effects of Irregular Meal Times on the Body

Impact on Metabolism Tho who eat at regular time points are better protected against obesity. Studies conducted by nutritionists support the conclusion that people who eat at irregular times are…