Probiotics are living bacteria that provide health benefits when eaten in large enough quantities. They are similar to the beneficial microorganisms that naturally reside in and on our bodies. Many…
Category: NUTRITION
Foods to Eat to Reduce Gut Inflammation
Do you suffer from any of the following common symptoms? Bloating, gas, diarrhea, abdominal pain, nausea, fatigue, cramping, mouth sores, poor appetite, weight loss, headaches, joint pain, rashes, depression, trouble…
The Drawbacks of Ultra-Processed Foods
Most ultra-processed foods are characterized by their low satiating capacity, high calorie density, and appealing sensory factors, making it easy to consume large portions, which is especially true for individuals…
Sources of Calcium in Foods: A Comprehensive Guide
Given the widespread belief that calcium is important for bone health, many people seek out good dietary sources of calcium. For some, this may be easier said than done, as…
Foods to Avoid When You Have Arthritis
The inflammation caused by arthritis is a normal defense response which occurs in the body, usually in response to infection or injury. However, with arthritis, the inflammation occurs inappropriately and…
High Carb Foods That Are Healthy
Whole grains are a great source of fiber and other important nutrients like iron and B vitamins. “Whole” means that the grain has not been processed, so whole grains contain…
Harvesting Health: The Rise and Benefits of Plant-Based Protein
Throughout history, we’ve been chowing down on animal protein, giving us the muscle strength and energy to keep going. But hold onto your hats because there’s a fresh breeze in…
Vitamin D and Sunlight: Navigating the Crucial Link for Bone Health and Immunity
Vitamin D, often referred to as the “sunshine vitamin,” plays a pivotal role in maintaining our overall health. This essential nutrient is not only vital for bone health but also…
The Mediterranean Diet: Embracing Heart-Healthy Fats and Nutrient-Dense Foods
In an era where fad diets come and go, one dietary pattern has stood the test of time and consistently shown its worth when it comes to promoting health and…