In uncertain times, it pays to be prepared. Safeguarding your loved ones and ensuring your financial security is more crucial than ever. The pandemic was a stark reminder that crises…
Author: Alyssa Camille Azanza
Preventive Care: Essential Screenings and Tests for Men
Preventive care is a fundamental part of health and should be for every man. Preventive care consists of preventative screenings, checkups, and counseling services that are required at no cost,…
Navigating Public Transportation in Singapore: A Complete Guide
Public transportation is key to and a must-try for anyone living in or visiting Singapore. As an urban city with limited land space, high-rise buildings and a bustling populace, there…
Exploring the Art of Asian Cuisine: Techniques and Traditions
Asian cuisine refers to the culinary traditions of numerous countries, regions, and peoples in Asia. Asian cuisine includes a broad variety of habits, practices, norms, and customs pertaining to the…
Managing Chronic Pain: Techniques and Treatments
Chronic pain is defined as persistent pain that lasts longer than three to six months, and/or outlast the normal time of healing (Hylands-White et al., 2016). Chronic pain can be…
The Spicy World of Thai Food: Must-Try Dishes
Thai cuisine is one of the most popular and prominent dishes throughout the world today. Its vibrant, fresh and flavorful food is a common sight in many cities outside Thailand.…
The Importance of Support Networks for Chronic Illness Patients
Chronically ill patients need emotional and practical support. Emotionally, it is difficult to cope with the illness, come to terms with it, and live every single day while managing it;…
Navigating Hormonal Changes: A Guide to Perimenopause and Menopause
Perimenopause and menopause. This is the beginning of the chapter for many women leading into the “second journey” of their lives. While the focus is often on hot flashes and…
Creating a Balanced Fitness Routine: Tips for All Levels
A common saying among fitness professionals is that you have to “earn your right” to do the exercises you love by first doing the exercises you hate. In a society…
Exploring Hidden Gems: Underrated Travel Destinations Around the World
It’s hard to resist the allure of a world-famous travel destination. The Eiffel Tower, Machu Picchu, and the Taj Mahal are iconic for a reason, but the globe is filled…