Soy and soy products are very popular in eastern cultures. It is widely consumed in Asia, especially in China and Japan. The per capita intake in Japan is more than…
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AGING: Global Worst Fear
What comes first in your mind when you hear of the term “aging”? Wrinkles? Grey hair? Muscle weakness? Or even death? According to the World Health Organization (WHO), aging is…
Healthy eating & fitness tips for women’s health
All of us don’t want to overthink what we should eat or what we should do to keep fit. All we need is just some basic guidelines to maintain a…
Is a painful period a sign of infertility?
Before we answer the question, let us learn more about menstrual periods and period pain first. For girls, puberty (the transformation of girls or boys into sexual maturity) happens between…