In 2025, we’re increasingly aware that fitness isn’t just about muscles, calories or cardio metrics—it’s also about what’s happening inside your gut. The concept of the Gut‑Brain Axis (GBA) refers…
Tag: Cognitive fitness
Cognitive Fitness: Training the Brain for Enhanced Mental Sharpness and Memory
Our brains are constantly changing and adapting. As we learn new things, our neural pathways become stronger. This is called neuroplasticity. The more we use our brains, the stronger they…