In 2023, there’s been a shift in consumers’ priorities regarding their purchasing habits. People are now more concerned than ever about the safety and nutritional value of the products they…
Tag: lifestyle
Women’s Fitness and Nutrition: Prioritizing Health and Wellness for a Balanced Lifestyle
Women’s fitness and nutrition are integral components of a healthy and fulfilling life. Physical activity, proper nutrition, and lifestyle choices play a significant role in promoting overall well-being, confidence, and…
Were you able to lose weight in a healthy manner?
Obesity is a rising epidemic. The prevalence of obesity among adult Singaporeans aged 18 to 59 years was 8.9%. According to MOH guideline, BMI ≥27.5 is considered obesity for Singaporeans.…
How to Prevent Gaining Weight After Giving up Smoking
It’s normal to gain weight after quitting smoking, especially in the first few months, but it’s not always the case. Smoking suppresses your hunger while also increasing your metabolism marginally.…