The myths and taboos about menstruation are universal. They affect women in differing ways, but it is always at a cost. The most marginalized group is adolescent girls. In a…
Tag: menstruation
Holistic Approaches to Menstrual Pain Management: Investigating Natural Remedies, Mindfulness, and Lifestyle Changes to Alleviate Menstrual Discomfort
For many women, the monthly arrival of menstruation brings with it a familiar and unwelcome guest—menstrual pain. Known as dysmenorrhea, this common condition can range from mild discomfort to debilitating…
Empowering Women: Menstrual Health and Hygiene Advocacy Redefining Women’s Lives
Menstruation is a natural and essential part of a woman’s life, yet for many women around the world, it remains a topic shrouded in shame and stigma. Menstrual health and…