Tag: mental health
7 Products That Can Help You To Stay Relaxed In 2023
Staying relaxed is crucial for physical and mental health, especially in 2023, when the world faces uncertainties and challenges. Maintaining a state of calmness can boost our immune system…
Holistic Health: Integrative Approaches to Balance Body, Mind, and Spirit
The word “holistic” comes from the Greek word “holos,” which means “whole.” Holistic health is an approach to health that views the body, mind, and spirit as interconnected. It is…
Breaking the Stigma: Mental Health Care and Awareness in the Workplace
Mental health is just as important as physical health, and it is essential for employees to be able to maintain their mental well-being in the workplace. However, mental health stigma…
The Science of Happiness: Exploring Strategies to Cultivate Joy and Positivity
Happiness is a state of well-being and contentment. It is a feeling of joy, satisfaction, and fulfillment. Happiness is not something that just happens to us. It is something that…
Cognitive Fitness: Training the Brain for Enhanced Mental Sharpness and Memory
Our brains are constantly changing and adapting. As we learn new things, our neural pathways become stronger. This is called neuroplasticity. The more we use our brains, the stronger they…
Mind Matters Singapore: Nurturing Mental Health for a Balanced and Fulfilling Life
Mind Matters Singapore Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and act. It also helps determine how individuals handle stress,…