For decades, dietary advice has often been delivered as a one-size-fits-all formula, particularly concerning carbohydrates. We’ve been told to eat a certain percentage of our calories from carbs, protein, and…
Tag: Nutrigenomics
Your DNA on Your Dinner Plate: The Future of Personalized Nutrition
As a Board-Certified Physician specializing in Preventive Medicine and a Professor of Public Health, I have dedicated my career to understanding how diet and lifestyle shape long-term health. For decades,…