Yoga, an ancient practice that originated in India thousands of years ago, has transcended cultural and geographical boundaries to become a global phenomenon. It’s more than just trendy contortions on…
Tag: yoga
Five Benefits of Yoga That Will Make You Want To Hit The Mat
Yoga has been around for centuries, but it’s only recently begun to gain mainstream attention. And for good reason—studies have shown that yoga can provide a whole host of physical…
8 Different Types of Yoga and Their Benefit
Yoga is one of the only powerful approaches to boost your physical and mental energy. However, there are countless varieties that it’s sometimes hard to tell what everyone involves and…
What is the Difference between Yoga and Pilates?
Yoga vs Pilates Key differences Pilates’ primary base is Building strength and activities that underscore muscle conditioning, power, body control, and adaptability. However, it requires a reliable exertion to give…