The benefits of Soy

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A good source of Vitamins and Minerals.
Soy has a high amount of minerals and vitamins. It has a high amount of vitamin 0 complexes such as vitamin 012, riboflavin, thiamine, pyridoxine, pantothenic acid, and niacin. Vitamins and minerals are also crucial in maintaining good health. Moreover, it is high in fiber, calcium, iron, and other minerals.

It is high in phytochemicals,
Soy Isoflavones. Soy contains phytoestrogen called Soy Isoflavones. Phytoestrogen is extremely important in hormone regulation, especially in menopause women. This is because as a woman hits 50, estrogen and progesterone levels in their body start to decline.

Although phytoestrogen’s effects are not as strong as estrogen, this can help to reduce menopause symptoms and improve overall general health in women.

Helps to fight osteoporosis.
Soy can aid in preventing osteoporosis in menopausal women. As mentioned earlier, phytoestrogen can help in hormone regulation in menopausal women. The level of estrogen in menopausal women is very low and can increase the risk of bone loss. Hence, phytoestrogen can act as estrogen but with a weaker stimulation, reducing the risk of osteoporosis.

It is a good protein source.
Soy is a plant-based food and it is high in protein which is suitable for vegans who wish to take in more protein, especially vegan bodybuilders. Soy is a complete protein source whereby it contains all the essential amino acids that our body cannot produce. Athletes can reduce muscle loss, increase muscle mass, and aid in muscle recovery.

Prevents cardiovascular disease.
Soy contains very low saturated fat which is bad for us, it is a good source of polyunsaturated fat such as omega-3 fatty acid.

This can increase high-density lipoprotein cholesterol and decrease low-density lipoprotein cholesterol, this can reduce the risk of cardiovascular disease.

Soy is free of cholesterol as it is a plant-based food, hence this can reduce the risk of atherosclerosis (narrowing of the arteries caused by a build-up of plaque).

Reduces the risk of Breast Cancer.
Soy in some situations can aid in reducing the risk of breast cancer. This is because it contains soy isoflavones, which is the component that helps in overall women’s health. Women who had a high soy diet in their adolescence were found to have a reduced risk of breast cancer.