What is the best mattress for different types of sleeping postures?

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If you’re in the market for a new mattress, one of the most difficult decisions you’ll have to make is where to begin. Do you prefer to purchase in person or online? Do you like to stick to a budget or spend on a high-end model? What about the size, shape, make-up, and style of the item? Yes, there are a lot of factors to consider, especially if you’re shopping for a bed for the first time.

In this helpful tutorial, I’ll show you how to pick the best mattress for you. We’ll talk about different sorts of mattresses, how to figure out which feel is ideal for your sleeping pattern, and so much more! I guarantee that by the end of this article, you’ll know just where to look for the mattress of your dreams.

Sounds like a good strategy, right? Let’s get this party started!

When considering how to structure this resource, I chose to divide it into the three most crucial questions to think about when purchasing a new mattress. Then, in each segment, you’ll learn how to respond to these questions in the way that’s best for you. Here are the questions we’ll be looking at, along with links to their respective parts so you may jump around at your leisure:

  1. What is the age of your mattress?
  2. What sleeping posture do you prefer?
  3. What is your financial plan?

Though each person’s search will be unique, resolving these conundrums will put you up for great buying success. So, let’s get this party started by discussing mattress age!

  1. What is the age of your mattress

This is the first and most important question you must answer. Why? The age of your mattress, on the other hand, can play a significant influence in determining whether or not you require a replacement. If your old bed has been in your possession for more than 8 years, you should start thinking about purchasing a new one.

This isn’t a hard and fast rule, but it’s a good place to start when checking in on your mattress to see if it’s still doing its job of lulling you to sleep!

  1. What Sleeping Position Do You Prefer?

Despite the fact that the majority of individuals toss and turn throughout the night, most people prefer some positions over others. Perhaps you prefer to start on your back and then turn over to your side. Alternatively, you could sleep on your side for the majority of the night and then complete the night on your stomach while hitting the snooze button in the morning. If you’ve never given any thought to your favored sleeping positions, I recommend paying special attention to how you sleep for the next week. You’ll probably discover that you’re a back, side, or stomach sleeper, or a combination of the three.

This is crucial knowledge because all mattresses appeal to different types of sleepers. I’ll go over the different types of beds that are best for each position category below.

  • Those who sleep on their backs – These dreamers want a medium solid feel that is in between the two extremes.

Back sleepers should choose a mattress that is in the 5.5-7/10 firmness range on the firmness scale, with 1 being the softest mattress in the world and 10 being the firmest. As a point of reference, the industry standard for medium firmness is usually 6.5.

What makes this a good vibe for back sleepers? It helps to elevate the spine and align it in a neutral position. When I speak of neutral spine alignment, I’m just talking to the concept of creating a straight line from the shoulders to the hips. This relieves tension in the back and helps to prevent fibromyalgia and arthritis-related aches and pains.

  • Sleepers on their sides – Side sleepers require deep pressure relief at the shoulders and hips, whereas back sleepers require balance. This means they’ll probably want to go with a softer mattress that conforms to their body’s shapes to avoid uncomfortable nighttime jams. While softness is a subjective concept, I describe it as anything that falls between the firmness scales of 4-6/10. We’re comparing these figures to the industry standard for medium firmness, which is 6.5.

Because side sleepers put so much pressure on their joints when sleeping, it’s critical that they sleep on a comfortable bed created with pressure reduction in mind. Many mattresses claim to cure shoulder and hip pain, but it’s crucial to look into the design specifications to see how well a bed will relieve pressure in these areas. Memory foam mattresses, which are recognized for their deep body contouring, sinkage, and pressure relief, are recommended for side sleepers.

  • Those who sleep on their stomachs – An innerspring or hybrid mattress with tall coil sections and either pillow tops or a quilted cover layer is likely to be the best choice for stomach sleepers.

Stomach sleepers require an ultra-firm mattress that lifts the hips in line with the shoulders, which is the polar opposite of side sleepers. The most serious problem these people will confront is a soft mattress that causes their hips to sag out of alignment with the rest of their spine, so they should look for models that are quite supportive. When it comes to stiffness, I try to keep things between 7-9/10 on the firmness scale for stomach sleepers. When comparing these figures to the industry standard of 6.5 for medium firmness, it’s clear that stomach sleepers will prefer to stay near the top of this range.

However, you don’t want to end up with a mattress that is as hard as a rock. Finding a bed that blends very strong foundations with thin comfort layers to add just a hint of cushion to the overall hardness is the key here.

  • Combination sleepers – People who sleep in a combination of all three positions.

This is a common sleeping method, but it needs a flexible mattress that can provide comfort on the back, side, and stomach.

In general, I recommend a medium-firm mattress for combo sleepers, i.e., one that is right around the industry norm of 6.5 for medium firmness.

Combination sleepers will benefit from a medium-firm mattress since it provides a good blend of pressure relief and support. They’re soft enough to relieve pressure on the shoulders while sleeping on your side, yet firm enough to support your hips while resting on your back. However, more than anything else, I believe that combo sleepers should think about the bounce and mobility of their mattress. It’s critical for these sleepers to be able to move about and alter positions without difficulty, so they’ll probably opt for a buoyant latex or hybrid mattress.

  1. What is your financial plan?

This is a question that every consumer will have a different response to, but it’s crucial to consider before you begin your search. Fortunately, there are quite comfortable alternatives available at all price points, so finding a bed you like at the price point you require should not be difficult. There are, nevertheless, some considerations to be made.

  • You Obtain What You Pay For: As much as I wish I could tell you that you can get an ultra-luxurious mattress for under $100, we both know that isn’t the case. As a result, modify your expectations to the constraints of your budget. Also, keep in mind that there are many inexpensive mattresses that are equally as comfy as their more expensive counterparts.
  • Don’t be deceived by glitzy advertisements: Name Brand, Shame Brand! It’s not enough to see a certain sort of mattress all over the place to assume it’s comfortable. To cut a long story short, don’t be distracted by clever ad campaigns; instead, do your homework and concentrate on your individual sleeping requirements.
  • Check Warranty: There are a number of ways to boost the value of your mattress. One of the simplest is to choose a manufacturer that has an excellent guarantee. Many bed-in-a-box mattresses come with lifetime warranties, ensuring that if your bed is ever damaged, it will be repaired or replaced. Read the fine print to find out what your mattress’s real-life expectancy is!
  • Buy Around the Holidays: If you’re on a tight budget, I recommend doing your shopping during the holidays. The majority of mattress manufacturers hold massive sales.

If I had one piece of advice for you as you search for the mattress of your dreams, it would be to stay focused on what YOU require. This is a personal journey, so pay attention to the things that matter to you the most, as well as how you sleep. If you do that, I’m confident you’ll find a mattress that is ideal for you.