Rice is one of the world’s oldest foods. Are you willing to give it in order to drop a few pounds? This, along with maize and wheat, is one of the world’s most popular foods.
There are about 40,000 types of rice, including brown, black, red, and white rice.
The latter, on the other hand, has had its fiber and numerous important nutrients removed during processing.
Rice specialties vary by country, such as sweet rice in Portugal and paella in Spain.
Among the most popular types are jasmine rice, basmati rice, wild rice, carnaroli, arborio, and Japonice rice.
These vary in size, color, flavor, and other aspects. It is usual for dieters to forgo eating it in order to lose weight.
Although most of it has a similar calorie value, its nutritional composition differs, for example:
- Cooked long-grain white grains contains 205 calories, 44.5 grams of carbohydrates, 4.2 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber per cup (one serving)
- Per cup, medium-grain brown grains contains 218 calories, 45.8 grams of carbohydrates, 4.5 grams of protein, 1.6 grams of fat, and 3.5 grams of fiber.
- Per cup of cooked wild grains, there are 166 calories, 35 grams of carbohydrates, 6.5 grams of protein, 0.5 grams of fat, and 3 grams of fiber.
- Cooked glutinous white grains contains 169 calories, 3.5 grams of protein, 36.7 grams of carbohydrates, 0.3 grams of fat, and 1.7 grams of fiber.
As you can see, white grains does not have the largest calorie and carbohydrate content. However, it has fewer nutrients than unprocessed variants.
White grains has 0.7 milligrams of zinc, 55 milligrams of potassium, 19 milligrams of magnesium, and 16 milligrams of calcium in one cup.
For example, the same amount of brown grains has 1.2 milligrams of zinc, 154 milligrams of potassium, 86 milligrams of magnesium, and 20 milligrams of calcium.
When white grains is treated, the embryo and bran layers, which contain fiber and minerals, are removed.
This decreases both its nutritional value and its effect on blood sugar levels.
Dietary fiber reduces sugar absorption in the bloodstream and improves glycemic management.
It also affects digestion and may aid in the reduction of cholesterol levels.
Should You Give Up Rice?
Not eating it for a month or two will not help you lose weight. It is your whole diet that is important. You must expend 3,500 calories to lose one pound of fat.
It is relatively low in calories when compared to other foods, so you can eat it in moderation without gaining weight.
Brown or wild grains should be preferred over polished versions. Brown rice’s fiber content will keep you fuller for longer and lower your appetite, making dieting easier.
Brown Rice Aids in Weight Loss
Brown grains appears to be similar to white grains at first glance. It actually has more calories and carbohydrates. Its nutritious value is what sets it apart.
Brown rice’s fiber content may help with weight loss by boosting satiety. If you don’t eat it for a month, you’ll lose weight only if you’re in a calorie deficit.
There are, however, other foods that you can eliminate from your diet to minimize your calorie intake.
Just a few examples include fries, sugary desserts, soft drinks, white bread, deli meats, and flavored yogurt.
These items contain more calories and have little to no nutritional value.
Brown grains , on the other hand, is high in fiber and vitamin and mineral content, and it fills you up quickly.
We would love to hear your thoughts on how other people are handling their no rice diet. Have any of these tips helped make life easier?
Let us know in the comment section below so that others can benefit from your success story too!