When it comes to having clear, glowing skin, one of the most important things you can do is keep your gut healthy. In fact, many experts believe that the health of your gut is directly linked to the health of your skin. This means that if you want clear, glowing skin, then you need to cleanse your gut! In this post, we’ll discuss why cleansing your gut is so important for radiant skin and we’ll give you tips on how to do it. Read on to learn more!
What Causes Digestion Problems?
Digestion is a tricky thing to get right. And with so much wrong in our diets today, it’s not surprising that some people are suffering from suboptimal digestion—a condition where the body doesn’t fully absorb all nutrients and food particles remain present within your system instead of being removed by natural processes like vomiting or diarrhea as they should be able do (and which often follows poor diet choices).
- Processed foods, refined carbs, and sugar are all high in this diet.
- Too much dairy consumption.
- consuming items to which you are allergic (gluten and eggs, for example).
- Overindulging in alcoholic beverages.
- Having a stressful lifestyle.
- Not obtaining enough physical activity.
These are the best digestion boosters for beautiful skin:
1. At the very least, eliminate dairy, sugar, and gluten from your diet.
Food allergies are common, but food sensitivities are much more common. Skin disorders are frequently influenced by sensitive diets, and many people go years without addressing the root cause. This is the one thing you should try from this list. These meals can cause intestinal inflammation, affecting your gut flora and, as a result, your general digestion and skin.
Sugar (or meals with a high glycemic index) has been associated to increased inflammation throughout the body, causing in breakouts, rashes, and flares; gluten (especially if you are sensitive) can harm your microbiota.
After three weeks, gradually add your favorite foods back in, one at a time, to watch how your skin and body react. You’ll find that some of them are quite acceptable in your diet (or at least in moderation). Others you’ll be able to pinpoint as probable flare-up triggers.
2. Take a probiotic every day
Take a regular probiotic supplement to help your intestinal bacteria. These “good bacteria” live in our intestines and contribute to the health of our microbiome by allowing our bodies to absorb skin-beneficial nutrients and assisting with waste elimination. These beneficial bacteria can also be found in raw sauerkraut and kombucha.
3. Use raw apple cider vinegar as a supplement.
If used properly, raw apple cider vinegar (also known as “ACV”) can be an effective digestive aid. This tonic helps the body perform a variety of functions, including promoting optimum digestion and encouraging the growth of beneficial microorganisms.
Look for “raw” and “unfiltered” when buying ACV (ideally, a label that states “with the mother” so you can get all the advantages). To reap the advantages of ACV, add it to salad dressings or take a tablespoon mixed with water. However, avoid taking ACV straight because its acidity can be just as damaging to your health.
4. Eat a plant-based, whole-foods diet.
What you put in your body, rather than what you put on it, is arguably more important for your skin. The greatest strategy to promote your digestive tract and skin on the path to wellbeing is to eat a whole food based diet rich in vegetables and fruits (due to their antioxidant characteristics). Nuts, seeds, whole grains (such as quinoa, millet, and amaranth) and legumes are excellent sources of nutrients.
So, if you’re looking for a way to help out your gut and skin health, start loading up on fiber-rich fruits and vegetables. Not only are they great for your overall health, but they might just clear up some of those pesky issues you’ve been struggling with. And don’t forget to share this article with your friends or relatives who seem to be constantly battling gut or skin problems — hopefully, this information can help them out, too!