There are many reasons why people might develop acne, including hormonal fluctuations. If you’re dealing with hormonal acne, don’t worry – there are plenty of natural methods that can help clear your skin. In this blog post, we’ll discuss the best ways to treat hormonal acne using natural methods.
We’ll also provide some tips for avoiding and managing breakouts. So if you’re looking for a natural solution to your hormonal acne, keep reading!
The best way to naturally stop hormonal acne is to use a holistic strategy that includes healthy food, a lifestyle, and a skincare routine. Even while it’s easy to focus solely on one’s skincare routine, addressing the underlying inflammation with a few strategic food and lifestyle changes is possible.
The Main Factor that Triggers Hormonal Acne
To manage the inflammation that leads to hormonal acne, we must first determine what causes inflammation.
It all comes down to one factor: stress. But we’re not just discussing emotional stress.
We can experience three different sorts of stress. There are three types of stress: emotional, chemical, and physical.
Now, stress is stress as far as the body is concerned.
How Does Stress Influence Hormonal Acne?
Our stress response system, also known as the HPA axis, is activated by all types of stress (hypothalamic pituitary adrenal axis).
The HPA axis is responsible for a number of things, but for the purpose of simplicity, we’ll simply focus on one: the adrenals.
The adrenals release anti-inflammatory substances like cortisol when we’re stressed.
How do you know if you have Hormonal Acne?
Acne is considered hormone-related in general if it (source):
The lower region of the face, such as the chin and jawline, is affected.
Before your menstruation, throughout menopause, during pregnancy, or other times in your life when your hormones are changing dramatically.
As you go on or off hormone therapy, it gets worse (such as birth control).
In addition to the aforementioned factors, hormonal problems such as PCOS can exacerbate acne.
This is related to the fact that PCOS individuals have high levels of androgens and insulin resistance. As we’ve seen, hormonal abnormalities in both of these hormones play a big role in inflammation and hormonal acne.
Natural Remedies To Eliminate Hormonal Acne
If your acne is particularly bad, you should take all of these steps.
You might, however, begin with whichever ones make the most sense for you and gradually add others.
1. Increase the amount of hormone-balancing foods in your acne diet
Eating more hormone-friendly foods is the most high-impact measure you can do to clear up your skin.
Hormone-balancing foods are divided into five groups:
- Cruciferous vegetables are great for detoxifying excess estrogen and maintaining a healthy estrogen-to-progesterone ratio. Remember that your estrogen to progesterone ratio can be wrong even if your body produces more androgens and less estrogen. As a result, you could still be in an estrogen-dominant condition, which can lead to acne. Cauliflower, bok choy, radishes, broccoli, kale, collard greens, and cabbage are examples of foods to eat.
- Plant proteins are more nutrient-dense (meaning they include a greater variety of nutrients) and anti-inflammatory than animal proteins. Nuts, seeds, beans, quinoa, and broccoli are examples of foods to eat.
- Natural Fatty Foods are the building blocks for all of our sex hormones, as well as all of our adrenal hormones. Avocados, coconuts, nuts, seeds, nut butter, and olives are examples of foods to eat.
- Fruits high in antioxidants: antioxidants protect cells from the harmful effects of inflammation. Oranges, blueberries, melons, papayas, and mangoes are examples of foods to eat.
- Green veggies contain a lot of chlorophyll, which aids in detoxification. Cucumber, kale, spinach, broccoli, arugula, microgreens, and dandelion greens are examples of foods to eat.
2. Maintain Gut Health to Hormonal Avoid Acne
This is important for acne because if you can’t get rid of waste through your intestines, your body will try to release it through your skin.
This will simply make your acne worse. As a result, eat a variety of gut-friendly meals. The good news is that the hormone-friendly meals we discussed previously are also beneficial to your digestive system.
Having said that, I’d want to emphasize three gut-friendly foods: bone broth (or veggie broth if you’re vegetarian/vegan), prebiotic-rich foods, and probiotic foods.
Including these two gut-friendly items in your diet will help your skin look better.
3. Maintain a Healthy Liver Function
Toxins must first be filtered out of the bloodstream before they can be removed from the body.
The liver is in charge of this task. It draws blood from the digestive tract, filters it, and then distributes it throughout the body.
As a result, keeping your liver healthy makes it easier to get rid of any toxins that are causing inflammation.
Increase your intake of anti-inflammatory foods (essentially the same hormone-balancing nutrients we discussed previously!).
Bitter foods are very therapeutic and nourishing for the liver, therefore include them in your diet. Green tea, endives, radishes, dandelion, and kale are among the options.
4. Use Acne Supplements With Caution
The amount of a supplement you absorb is the only factor that affects how effective it is.
And it all depends on how well your gut and digestive system are doing (including the liver). You may not absorb much of the excellent material in a supplement if these two items aren’t in good health. And it may appear that the supplement is ineffective.
So, before you go crazy with supplements, make sure you’re taking care of your gut and liver properly, as described above.
Some ladies find the following to be beneficial for acne:
- Evening primrose essential oil
- Fish oil.
- C vitamin
Overall, acne is an outward inflammatory disorder that reflects the body’s interior inflammation.
As a result, if you begin to change the factors that cause inside inflammation, your skin will begin to clear up as well.
Eating more foods that support your hormones, stomach, and liver is the quickest approach to notice changes.
You can start adding self-care techniques into your life when you make dietary adjustments, as well as streamlining your skincare routine.
We hope this comprehensive method has given you the information and tools you need to obtain better skin.
Remember, consistency is key when it comes to following this routine, so be patient and stick with it! Additionally, we want to remind our readers that this approach can also be used for those who suffer from hormonal acne.
Share this information with your loved ones who may also be struggling with hormonal acne – let’s work together to put an end to this frustrating issue!