Arthritis comes in many different forms. Learning how to deal with your particular type of arthritis is very important to be able to avoid flare-ups and the pain that comes along with them. Read on to learn some tips and tricks for the prevention and management of your arthritis symptoms.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
pain bending knee tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their minds to convince their body they are more flexible.
You may want to consider using celery seeds if you suffer from chronic arthritis. Not only are these seeds natural and healthy, but they help to reduce some of the swellings that are associated with arthritis pain and other chronic conditions. You can purchase these seeds from many health food stores.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
The sooner you speak to a professional about the issue, the sooner you can start treatment, which will be beneficial for you in the end. By starting your treatment early, you reduce joint damage caused by arthritis. Take the pro’s advice early and begin treatment immediately following the diagnosis.
Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.
Know your limits. Pushing yourself too hard can be detrimental to your health and safety. If you want to attempt something that may be a reach, try to have someone nearby in case you need assistance. You do not want to cause undue stress on your mind or your joints, so give yourself boundaries.
Take your medication like you are supposed to. Many arthritis sufferers will only take their medication if they are in pain and forget it later. This is detrimental to your body because you are actually trying to prevent these attacks from happening. Set a daily reminder, and take your medication on a strict schedule.
There are over one hundred different types of arthritis, all of which have items to focus on particular to that specific type. Talk to your doctor and other arthritis sufferers to learn more about dealing with your condition. Take these tips to start with and set yourself on a path to healing.