Arthritis diagnoses have risen quite a bit over the years. This terrible condition impacts the joints, which causes sharp pain and inflammation that can affect movement in a negative manner. The article that follows can help anyone who suffers from arthritis by offering useful tips to treat the condition.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Maintain a healthy weight. Being overweight causes stress on the joints, especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Keep pain-relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, they are healthy for you. This is not always the case. In knee injury, certain herbal remedies can make your arthritis worse.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their minds to convince their body they are more flexible.
Make sure you pay attention to your food intake. Arthritis can be linked to allergies to food. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. You might be able to pinpoint the cause.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature and that you are working hard to reach your goals! Don’t stop!
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
As stated before, the number of people with arthritis has risen in recent years. This may be because the population is aging and may also be attributed to poor exercise and dietary habits. If you use these tips you can effectively treat your arthritis and what effects it will have on your life.