Easy and Healthy Microwave Egg Recipes For Breakfast

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Breakfast is the most important meal of the day, but it’s also typically the most rushed. If you’re looking for a healthy and easy breakfast option, look no further than eggs! Eggs are a great source of protein, and they can be cooked in a variety of ways to suit any taste. Here are three healthy microwave egg recipes that will make your mornings a little easier.

1. Standard Microwave Omelet

Eggs for breakfast on a Monday morning are actually feasible thanks to the quick and minimal cleanup required to make an omelet.


  • 3 strips of bacon
  • 2 eggs
  • 2 tablespoons water
  • 1⁄8 teaspoon salt
  • Dash of pepper
  • 1 teaspoon butter or margarine
  • ¼ cup grated Cheddar cheese


STEP 1: Mix together eggs, water salt, and pepper in a bowl until well mixed then add cooked bacon for that added flavor kick!

STEP 2: In a 9-inch glass pie plate, heat the butter for 30 seconds on high. To evenly distribute the butter on the plate’s bottom, tilt it. Fill the hot pie pan with the egg mixture. Plastic wrap should be firmly wrapped while still providing a small air vent. Do not stir, and microwave on high for 1 1/2 to 2 minutes, or until the eggs are totally set.

STEP 3: One-half of the omelette should be covered with cheese and bacon. Serve the omelette right away after folding it in half.

2. A Cup of Chilaquiles

Cooking these delicious, filling chilaquiles in your microwave will give your morning a spicy Mexican flair.


  • 1 Eggland’s Best egg (large)
  • 1 tablespoon milk
  • salt and crushed red pepper flakes, to taste
  • 1 tablespoon shredded cheese mix
  • 3 tortilla chips, broken
  • 1 tablespoon salsa
  • sour cream, queso fresco or Spanish onions, to garnish


STEP 1: In a coffee cup, whisk one large egg with one tablespoon of milk.

STEP 2: To taste, season with salt and red pepper.

STEP 3: Shredded cheese is then added, and a few tortilla chips are broken into little pieces to fit.

STEP 4: After combining all the ingredients, add the salsa.

STEP 5: 1 minute on high in the microwave will get the job done.

STEP 6: Add sour cream, queso fresco, or Spanish onion as a garnish.

3. Scrambled Coffee cup in a Microwave

What morning food could possibly top scrambled eggs? Of course, the eggs were scrambled with cheese on top.


  • 2 eggs
  • 2 tablespoons milk
  • 2 tablespoons shredded Cheddar cheese
  • Salt, to taste
  • Pepper, to taste


STEP 1: Apply cooking spray to a 12-ounce coffee cup that can go in the microwave. Beat till combined after adding the milk and eggs.

STEP 2:Next, heat on high for 45 seconds while stirring. Repeat in the microwave for an additional 30 to 45 seconds, or until the eggs are almost set.

STEP 3:Serve after adding cheese and seasoning with salt and pepper.

4. Microwave Hard-Boiled Eggs

The time it takes to make hard-boiled eggs is often unexpected, but not any more thanks to this brilliant microwave recipe.


  • 8 medium eggs
  • 1 cup water


STEP 1: Heat the water in a bowl that can be used in a microwave (roughly three minutes).

STEP 2: Carefully place the nine eggs in the basin and cover. Use a plate that is microwave-safe.

STEP 3: Microwave the eggs for eight minutes at 50% power.

5. Egg and cheese breakfast burrito in the microwave

Burritos for breakfast don’t have to be frozen. This incredibly easy but incredibly filling burrito recipe is just what you need on those mornings during the week when you’re hungry.


  • 1 6-inch flour tortilla
  • 1 egg
  • 1 tablespoon shredded Mexican cheese blend
  • 1 tablespoon salsa


STEP 1: Use a microwave-safe paper towel to line a cereal dish. In the bowl, press the tortilla down. In the tortilla’s center, crack an egg. With a fork, carefully whisk the egg until combined. A tortilla should not be torn. 30 seconds on high in the microwave, stirring. When the egg is almost set, microwave for an additional 15 to 30 seconds.

STEP 2: The tortilla should be transferred from the bowl to a flat surface using the paper towel liner. The egg is topped with salsa and cheese. Before folding in the sides, fold the tortilla’s bottom over the egg.

6. Florentine eggs and bacon in the microwave

Normally, if you don’t have a lot of time and energy to spare, we wouldn’t advise you to try to prepare eggs, Florentine. But every time, our taste buds are delighted by this brunch staple prepared in the microwave.


  • 1 cup cooked spinach
  • 1/3 cup sour cream
  • Pinch nutmeg
  • 2 bacon rashers, finely chopped
  • 4 eggs
  • 2 teaspoons butter


STEP 1: In a food processor, blend spinach, sour cream, and nutmeg until completely smooth. Distribute the mixture among 4 buttered ramekins. In each ramekin, crack an egg.

STEP 2: Between two layers of absorbent paper towels, place the bacon. Cook for 1 1/2 minutes in the microwave on high.

STEP 3: Over the egg, top with bacon and butter. Egg yolks should be poked with a skewer and microwaved on high for 2 minutes. Before serving, take it out of the microwave and let stand for a few minutes.

7. Microwave Frittata

When preparing a frittata, all the ingredients should be combined in a microwave-safe bowl, and the microwave should be set on high for two minutes.


  • 1 tablespoon butter
  • 1 cup cubed, fully cooked ham
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 4 eggs, lightly beaten
  • Salt and pepper, to taste


STEP 1: Place butter on a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

STEP 2: Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

STEP 3: Stir in eggs, salt, and pepper.

STEP 4: Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Whether you’re a busy professional or always on the go, you can enjoy a delicious breakfast egg without having to slave over a stove. Simply follow our easy tips for making perfect eggs in the microwave and you’ll be able to have a nutritious breakfast in minutes. So next time someone tells you that microwaved eggs are gross, show them these recipes and prove them wrong! Share this article with your friends and family who appreciate a quick and tasty breakfast.