Singapore is a bustling metropolis with a population of over 5 million people. With so many people come to a wide variety of medical needs. In this guide, we will be focused on shoulder pain clinics in Singapore. We will discuss what to expect from these clinics, the types of treatments available, and the best clinics in Singapore for shoulder pain relief.
What to Expect at a Shoulder Pain Clinic in Singapore?
The first thing you can expect when you visit a shoulder pain clinic in Singapore is to be seen by a qualified orthopaedic doctor. These doctors are specialists in the field of orthopaedics and musculoskeletal disorders. They will take a comprehensive history of your shoulder pain and conduct a physical examination. Based on their findings, they may order additional tests such as x-rays, MRI scans, or blood tests. Once all the tests are back, the orthopaedic doctor will sit down with you and explain their findings and recommendations for treatment.
Causes of Shoulder Pain
There are many potential causes of shoulder pain. Some of the more common ones include:
- Rotator cuff injury: A rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. A rotator cuff injury can occur due to overuse or sudden trauma.
- Osteoarthritis: Osteoarthritis is a degenerative condition that affects the joints. It can cause pain, stiffness, and inflammation in the shoulders.
- Frozen shoulder: Frozen shoulder, or adhesive capsulitis, is a condition in which the connective tissue around the shoulder joint becomes stiff and inflamed. This can lead to reduced range of motion and severe pain.
- Bursitis: Bursitis is an inflammation of the bursae, which are small fluid-filled sacs that cushion the bones, muscles, and tendons around the joints. Bursitis often occurs in conjunction with other conditions like tendinitis or arthritis.
- Tendinitis: Tendinitis is an inflammation of the tendons, the tissues that connect muscle to bone. It often occurs as a result of overuse or repetitive motions.
Treatment Options for Shoulder Pain
There are a number of effective treatment options for shoulder pain. These include:
Rest: Resting the injured or painful shoulder is often one of the best things you can do for it. This gives the muscles and tendons time to heal properly.
ICE: Applying ice to the affected area can help reduce swelling and pain. ICE should be applied for 20 minutes at a time, several times per day.
Heat therapy: Applying heat to the affected area can help relax muscles and ease stiffness. Heat therapy should be applied for 20 minutes at a time, several times per day.
Stretching and strengthening exercises: Stretching and strengthening exercises can help improve range of motion and reduce pain by building up support around the shoulder joint. These exercises should be done under the guidance of a physical therapist or other healthcare professional to ensure they are done properly and do not worsen your condition.
Manual therapies: Manual therapies like massage and chiropractic care can help relieve pain by improving blood flow and relaxing muscles around the shoulder joint. These therapies should be done under the guidance of a healthcare professional to ensure they are done properly and do not worsen your condition.
If you’re experiencing pain in your shoulders, you’re not alone—it’s a very common problem. Fortunately, there are a number of effective treatment options available for people with shoulder pain including rest, ICE, heat therapy, stretching & strengthening exercises, and manual therapies like massage & chiropractic care. Depending on the cause & severity of your condition will determine what course(s)of treatments will be most effective for you—be sure to consult with your doctor or healthcare professional to develop an individualized plan that’s right for you!
Types of Treatments Available for Shoulder Pain Relief
There are many different types of treatments available for shoulder pain relief. These include but are not limited to:
Physiotherapy: This is a type of therapy that uses exercises and stretches to strengthen the muscles around the joints and improve the range of motion. Physiotherapy can also help to relieve pain by using modalities such as heat or cold therapy, electrical stimulation, or massage.
Activity Modification: This means avoiding or modifying activities that aggravate your shoulder pain. For example, if overhead activities make your pain worse, then we would recommend avoiding them or finding an alternative way to do them that doesn’t aggravate your symptoms.
Medications: There are many different types of medication that can be used to treat shoulder pain. These include over-the-counter medications such as ibuprofen or acetaminophen, as well as prescription strength medications such as diclofenac or celecoxib. Your doctor will discuss with you which medication is best for your specific case.
Corticosteroid Injections: These are injections that contain a steroid medication that can help to reduce inflammation and pain around the injured area. The corticosteroid is injected directly into the site of pain using imaging guidance (x-ray or ultrasound).
Surgery: In some cases, surgery may be recommended if non-surgical treatments have not been successful in relieving your shoulder pain. Surgery is typically only considered as a last resort option when all other conservative treatments have failed. The type of surgery that is recommended will depend on the specific condition causing your shoulder pain.
Non-surgical options are always tried first before surgery is considered because they are less invasive and have fewer risks and complications associated with them.
The Benefits of Visiting a Bone Specialist
If you’re living with bone pain, you may be considering a visit to a bone specialist. Bone pain can be caused by many things, including injuries, arthritis, and even cancer. Treating the underlying cause of your bone pain is essential to finding relief and getting your life back on track. But what are the benefits of visiting a bone specialist? Let’s take a look.
A Comprehensive Diagnosis
One of the benefits of visiting a bone specialist is that you’ll receive a comprehensive diagnosis. A bone specialist will take a complete medical history and conduct a physical examination. They may also order X-rays, MRIs, or other imaging tests to get a closer look at the source of your pain. Once your diagnosis is complete, your bone specialist will develop a treatment plan that’s tailored to your individual needs.
Relief from Pain
Another benefit of visiting a bone specialist is relief from pain. Your bone specialist will work with you to find the underlying cause of your pain and develop a treatment plan to address it. This may involve medication, physical therapy, lifestyle changes, or surgery. Regardless of the approach taken, the goal is always to help you find relief from your pain and get you back to your normal life as soon as possible.
Improved Quality of Life
Finally, visiting a bone specialist can improve your quality of life. Living with chronic pain can take its toll on your mental and emotional health, as well as your physical health. By working with a bone specialist to find relief from your pain, you can improve your overall quality of life and start enjoying life again.
We hope you’ve gained some knowledge about bone specialists and their role in helping to relieve pain. A bone specialist may be the answer to improving your quality of life and restoring your joy in living. Please share this blog with everyone you know who may be struggling with chronic pain – let’s spread the word about how these professionals can help!