How to incorporate superfoods into your hawker-heavy diet

For many people in Singapore, hawker food is part of daily life. A breakfast of kaya toast and kopi, a lunch of chicken rice, a quick dinner of economic bee…

How to read nutrition labels in Singaporean supermarkets

Walking down the supermarket aisle in Singapore, it is easy to be persuaded by words such as “high fibre”, “less sugar”, “wholegrain”, or “source of calcium”. Yet the front of…