5 Rotator Cuff Exercises to Relieve Pain

 

 The rotator cuff muscles can be injured in a number of ways, from a sudden fall onto the shoulder to repetitive motions like throwing a ball. Rotator cuff injuries are…

Shoulder Discomfort Exercises

 

 Exercises to improve mobility and strength Shoulder pain is more likely to develop in those who have bad posture or who engage in physical labor that requires movements such as…