Sports Massage Therapy’s Benefits

 

 Sports Massage – What Is It? Sports massage is a type of massage therapy that uses deep tissue methods to relieve muscle tension, stiffness, and discomfort. Although sports massage is…

How do I know if I need a sports massage?

 

 In the field of sports massage, there are a lot of misconceptions. One misconception is that massages are only beneficial to athletes. Massage therapy has been practiced for centuries and…

Difference Between Sports Massage and Traditional Massage

 

 Sports massage is a form of bodywork that focuses on the manipulation of soft tissue to help alleviate pain and improve function. A sports massage can be used by athletes…