When life throws you a curveball, it can be tough to stay positive. But there are plenty of ways for us all in this together! The feeling of being unable to stay positive can be really difficult, especially when you are trying your best. Imagine being stressed, lonely, or down and having someone suggest that you exercise to help lift your mood – not really what anyone needs! Well, I am here to help. Let me pick up some of this food for us because as they say “food makes everything better.”
The food we eat can have a huge impact on how we feel. Avoid reaching for an ice cream tub or a large bag of chips. There’s mounting evidence that eating can improve your mood, but only if you eat the correct foods. Nutrition has also been linked to the immune system, which has been linked to the risk of depression.
Here are some foods you should consider to get back that positive mood:
Almonds are a good source of healthful fats that are good for your brain.
They’re also high in tyrosine, a chemical that has been shown to reduce cognitive deterioration, particularly in response to stress.
2. Dark Chocolate
A candy bar may make you feel glum after eating it, yet a piece of dark chocolate may lift your spirits. According to a study, dark chocolate may benefit not only your brain but also your immune system and eyes.
But be cautious with the chocolate you choose.
Researchers employed dark chocolate with 70% cacao in their studies, a recipe reserved for the darkest of dark chocolate. Because just 30% of the candy bar is sugar and milk, the chocolate frequently feels bitter rather than sweet.
3. Whole Grain Bread
When your hormones are all over the place (PMS, work stress, whatever), you crave carb-rich foods to help you cope with the emotional rollercoaster. Cookies, on the other hand, will not make you as happy (or as slim) as a complex carb like whole grain bread. Those whole grains, unlike cookies, can increase the number of healthy bacteria in your stomach, which can have a significant impact on your mood. When you can’t bear the thought of eating another sandwich, the healthy carbohydrate options will help you fill-up.
Seaweed, whether in sushi or as a salad, is high in depression-fighting iodine, which isn’t always easy to come by in food (and no, don’t start eating spoonfuls of iodized salt to make up for it). Iodine is necessary for the normal functioning of your thyroid, which affects your energy, weight, and even cognitive functions, leaving you feeling blue when you don’t get enough and ecstatic when you do.
For the time being, a few cocktails may make you feel exuberant, but red wine can help you be happier in the long run. Red wine is not only excellent for your heart but it has also been linked to a lower risk of depression, according to researchers in Spain. Red wine is also a good source of resveratrol, a pigment contained in grapes that has been linked to belly fat reduction and increased mood. Cheers!
Coconut is high in medium-chain triglycerides, lipids that improve mood; in fact, a study discovered that this delectable delicacy had a neuroprotective effect. And, while coconut is frequently found in high-calorie desserts, you don’t have to (or should) stuff your face with macarons to get your dose. Use coconut cream in your coffee, unsweetened flakes in your favorite baked product, or simply crack a new one open and get creative.
Unlike table sugar, contains anti-inflammatory substances like quercetin and kaempferol, which keep your brain healthy and prevent depression. This sweetener also has a less dramatic effect on your blood sugar levels than conventional sugar, so it won’t put your body into the fat-storage mode or cause one of those unpleasant sugar dumps that make you feel like you’ve used up all your energy. Honey also has antimicrobial characteristics, which can aid in the prevention of infections that might make you feel miserable.
Satisfying your sweet taste doesn’t have to entail a sugar high and a subsequent slump in mood. Bananas are a low-glycemic meal, which means they’re less likely to cause an insulin surge than your typical sugary treat, and they’re also a good supply of potassium, another happiness booster. Potassium-rich diets help to alleviate depression and stress symptoms.
Sure, millennials are said to spend a lot of money on avocado toast, but at the very least, they are meals that make you happy. Fortunately, all those monounsaturated-fat-rich avocados are doing more than just delighting palates; diets rich in good fats are helping people live longer and healthier lives. anxiety feelings are lessened
Tuna is one of those foods that makes you happy because it’s beneficial for you nutritionally and financially (it’s inexpensive!). This fatty fish is more than just a sandwich filler; albacore tuna is also one of the best mood boosters available. showed that omega-3 supplementation improves mood, and tuna includes more than 1,000 milligrams of the substance in a three-ounce serving. To keep mercury levels low, restrict your tuna consumption to a few sandwiches or sushi rolls each week; it’s recommended that males eat no more than 14.5 ounces of tuna per week, and women eat no more than 12.5 ounces.