We’ve all been there. You wake up with a headache and you just want it to go away. But, the pain is so bad that you don’t know what else to do besides popping some pills or taking an aspirin.
But have you ever wondered if there are other ways of treating your headaches? Well, we did too! And guess what? There are tons of natural remedies for headaches that actually work! We put together this list of our favorite at-home solutions for instant relief from migraines and tension headaches. Learn more about these easy fixes:
1. Water
Drinking plenty of water can help you avoid or lessen the severity of headaches.
Many minor headaches can be attributed to dehydration. It can also affect how a person thinks, feels, and acts.
Although some studies are more cautious, water may help someone in this condition feel better.
It may be as simple as having a water bottle with you and sipping from it throughout the day to stay hydrated. Drinking plenty of water and eating liquid-rich foods like fruits, smoothies, and soups can help you stay hydrated.
2. Using a cold compress
A basic headache treatment that many individuals have on hand could be a cold compress. Applying an ice pack or another cold object to the head or neck may assist to constrict blood vessels and reduce inflammation. This may provide temporary relief from headache pain.
3. Compresses that are warm
A warm compress may help relax muscles and provide comfort in some cases, such as a tension headache caused by too tight muscles.
A heated towel could be used as a warm compress. A tepid shower or bath may be able to provide the same effect.
4. Take any pressure off your head.
A headache might have a physical cause in some circumstances. Examine your head for anything that is placing too much pressure on it. It might be a too-tight ponytail or bun, or a hat or headband that has been on for too long.
5. Turn the lights off.
Some persons who suffer from headaches become light-sensitive. Bright workplace lights, or even a smartphone’s bright light, might exacerbate symptoms.
While recovering from a headache, resting in a dark or poorly light area may be beneficial.
6. Try a cup of herbal tea.
Herbal tea can help you get more water in your diet while also providing you with the benefits of other natural ingredients. Warm water and ginger powder in a tea may assist with symptoms.
Herbs like peppermint, chamomile, and lavender are all possible relaxing teas.
7. Magnesium
Low magnesium levels are more common in persons who suffer from cluster headaches or migraines on a regular basis.
In these circumstances, adding magnesium to the diet as a supplement may help lessen or prevent headaches.
8. B vitamins
Some B vitamins may help to prevent or alleviate headaches. Vitamins, such as folate and vitamins B-6 and B-12, may all play a role in avoiding migraine headaches or lowering headache symptoms.
B vitamins are widely accessible as supplements from a variety of manufacturers, which can be purchased online.
9. Vitamin E
Vitamin E may also play a role in the symptoms of headaches. Vitamin E may be beneficial for women who suffer from migraines during their menstrual cycle, as it may help keep their hormones in check and prevent symptoms.
However, the analysis did advocate for more research before making any claims concerning the vitamin.
There are several natural and home remedies that people can try to get rid of their headache without using medication. Some of these may work better with different types of headaches. We hope this article has helped you in some way, but if not please comment below what your remedies are for getting rid of a headache!